ThisĀ practice
helps you cultivate a compassionate relationship with your body and emotions, guiding you to listen to and learn from your inner wisdom. Youā€™ll become more in tune with your needs and truth, which can foster more grace and deeper connections with yourself and others in life and can lead to creating a life filled with aliveness, intimacy, and more ease.
IĀ invite you to
this beautiful practice of holding space for your truth as a tender, unconditionally loving witness, in place of the fixer, the problem solver, the judge, or the critic.
There is nothing to fix.
There is something to feel.
Each day has a video with an emotional prompt, a brief explanation, and an invitation to connect with your heart, body, and emotions. During the length of one song, you get to move freely, feel, and express yourself authentically. Iā€™ll be practicing alongside you.
Want to do these practices with Lianaā€™s daily guidance alongside an intimate group of deep feeling humans?
Be the first to know about the next round of
INTRO & BREAKDOWN
30 Days of Embodiment Practices
DAY 1
GRATITUDE
DAY 2
HELPLESSNESS
DAY 3
OVERWHELM
DAY 4
INDECISION
DAY 5
NERVOUSNESS
DAY 6
EXCITEMENT
DAY 7
INSPIRATION
DAY 8
JUDGMENT
DAY 9
FRUSTRATION
DAY 10
PEACEFUL
DAY 11
DISAPPOINTMENT
DAY 12
POWERFUL
DAY 13
DISRESPECTED
DAY 14
EMBARRASSMENT
DAY 15
EXHAUSTED
DAY 16
GRIEF
DAY 17
ACCEPTANCE
DAY 18
INADEQUATE
DAY 19
PLAYFUL
DAY 20
JEALOUSY
DAY 21
LONELINESS
DAY 22
GUILT
DAY 23
PRIDE
DAY 24
CONTROL
DAY 25
RESENTMENT
DAY 26
DOUBT
DAY 27
BETRAYAL
DAY 28
FORGIVENESS
DAY 29
COURAGE
DAY 30
TRUST
INTEGRATION
Here's What's Next!
